Fiona Martindale – Holistic Lifestyle Care and Nutrition

T: 07396 730374 / E: fiona@hope-for-health.com / Website: https://www.hope-for-health.com/

My name is Fiona and I am a UK qualified doctor. Both in the NHS and in my Hope-for Health business I care for my clients / patients by working with them to improve their diet and lifestyle in line with current evidence and the individual’s health goals. I aim to educate and empower, and will always individualise your care, in partnership with you, to fit your circumstances and wishes.

I work part-time as an NHS GP in the Upper Lea Valley area and I have currently chosen to work privately outside the role of “doctor” within my Hope-for Health Business. My medical experience allows me to be able to recommend treatments, and ideas to you although I cannot prescribe for you, and would only suggest deprescribing (coming off medication), with the full knowledge of your own GP. My aim is that Hope-for-Health offers you a more empowering, holistic nutrition and lifestyle option alongside any NHS care you might need. I cater for your health and any chronic illness needs, based on the best available current evidence.

My biggest passion in the health arena is food.  I am passionate about how the food we choose to eat effects health. I have spent time learning how our food choices effect not only our immediate and personal health, but also the health of the society we live in and the planet we live on. I have learned much also about how those in turn feed back into the levels of nutrition found in our food. To this end I am passionate about food nutrition, food taste, food provenance and food sustainability. I am also realistic about ensuring that those things fit with your culture, your lifestyle and your budget, whilst helping you to assess your priorities and improve your understanding around wider meal choices.

I want all of us to be able to live fully, staying in tune with ourselves and our environment. I want to empower you to have more energy; more positivity; better hormone balance; less stress; more joy.

I can work with anybody willing to learn and to make changes, whether you have any prior knowledge or not.

I offer:

• Individual health consultations
• Small Group courses
• Personal cookery and meal planning instruction
• Long term follow-up packages

Many of my clients need only 2 or 3 individual sessions to get to where they want and feel able to take the rest of the journey themselves.

After 1-2 sessions my clients report:

• Better Sleep
• Better Energy levels
• Better Mood
• Weight Loss
• Reduction in aches and pains
• Improved blood sugar control
• Improved Blood Pressures
• Improved Hormone stability (eg PMT and Menopause)
• Improved Gut Health (including reduction / eradication of IBS symptoms)

I believe that working together we can get you into a healthier and more contented place, and I look forward to helping you on your journey.

Welwyn Garden City, AL8

https://www.hope-for-health.com/